With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...
Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...
Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...
New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...
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Seven fast ways to reduce inflammation, according to doctors
Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...
Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...
Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...
As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...
Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...
Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.
Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.
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