Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...