Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...