First Day Hikes is a nationwide program to encourage hiking on New Year's Day. See a list of participating parks from Texas ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sign up for a naturalist-led snowshoe hike or step out on your own with snowshoes borrowed from The West Woods park in ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...