Yoga with Kassandra on MSN

10 min full body morning yoga to build energy

This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With ...
YouTube on MSN

10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...