Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

At Circle of Hope, you are not alone.” For over 18 years of serving the financial, emotional and educational needs of Santa Clarita’s cancer community, we’ve come to understand that practically no ...

Classes Offered ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. I’m routinely on the hunt for chimeric pieces of furniture that fulfill more than one function: a couch ...

NASHVILLE, Tenn. (AP) — Country music star Morgan Wallen denied to police that he threw a chair off a Nashville honky-tonk bar roof before and after he was arrested and charged with reckless ...