JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

U.S. stocks bounced around their records after the Federal Reserve made moves to boost the job market but warned that more help isn’t guaranteed. The S&P 500 finished virtually flat Wednesday.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

Malaysian Prime Minister Anwar Ibrahim has urged Asia-Pacific leaders to prioritize dialogue and cooperation over coercion ...

In ordinary times, Federal Reserve Chair Jerome Powell and voting members of the Federal Open Market Committee, which usually meets eight times a year, have a wealth of information at their disposal, ...