Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

South Korea is hosting leaders from major Pacific Rim economies, including the U.S., China, and Japan, for the annual ...