You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over 40. Whether you’re new to yoga or looking for a simple daily practice, ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Still haven’t planned a New Year trip? These destinations prove you don’t need advance bookings or big budgets to ring in the ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...

Even with no sunlight for parts of the year, people in Finland thrive when it comes to their life satisfaction.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...