Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Actor Vidyut Jammwal is known for his daredevil stunts that he performs in movies. But, this time, on stage he has performed a daredevbil stunt. He poured the wax from burning candles on his face, and ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

The details can vary but they follow a similar playbook, whether it starts with a romantic relationship or online friendship or a seemingly innocent wrong number text out of the blue.

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

The India–New Zealand Free Trade Agreement (FTA) marks a step forward in promoting cross-border mobility, creating new opportunities for entry, resid ...