The NYC Marathon is on Sunday, and amid the chaos of more than 50,000 runners and about 2 million spectators, the pacers keep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Last spring, Hegerle's body started to feel better. He was still attending NDSU as a student, but started to wonder about ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Google wasn't kidding when they say this watch has ultra fast charging. Not much else has changed since the 3, though.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex ...

Saturday, Nov. 8. Heritage Village, 11909 125th St., Largo. Visitors can watch skilled artisans at work, shop for handmade ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...