Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Grabber tools can help in many situations. If you can't bend over or reach up high, chances are you could use a grabber, ...

Marcus Freeman allegations, explained: Notre Dame football coach accused of battery but no charges filed originally appeared ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...