Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Grabber tools can help in many situations. If you can't bend over or reach up high, chances are you could use a grabber, ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...