Cycling Weekly on MSN

French cycling star ends season with monster training ride that was almost an Everest

Not that Seixas has anything to prove to anyone at this point. Having penned a three-year contract with the French WorldTour team, this season's high point was undoubtedly winning the the Tour de ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...