This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Men's Health

Fix Your Front Rack to Make Every Kettlebell Exercise Hit Harder – and Unlock a New Level of Strength

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? Before you grab a kettlebell and ...
The New York Times

Black Bear, Uninvited, Moves Into California Man’s Crawl Space

Ken Johnson has tried noisy tactics to encourage the 550-pound houseguest in his crawl space to leave. He is not sure it’s working. By Christine Hauser In June, Ken J. Johnson discovered the underside ...