Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

A local baseball legend’s legacy was honored over the weekend with a celebration of his life and a visit from those who followed in his footsteps. Aug. 31 would have been the 150th birthday of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...