Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Friday 2 January Brede Farmers Market will be open at 10am to 12 noon in Brede Village Hall. Certainly it was very busy ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.