From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Chair Based Exercises focusing on balance and strength, 1-2 p.m. Monday, Dec. 30, Winslow Council On Aging Active Adult ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Ring in the upcoming calendar year with our New Year Mad Libs. Get our free 2 page printable to save and share.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

Staying at Blue Haven Resort also gives you access to its sibling hotel, Alexandra Resort, on famous Grace Bay Beach.

Fun things to do including a holiday parade, bar crawl, light show and circuses this Christmas weekend in Sarasota and ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...