These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Chair Based Exercises focusing on balance and strength, 1-2 p.m. Monday, Dec. 30, Winslow Council On Aging Active Adult ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A winter tradition will return to this Ontario County downtown in February. Bolstered by a theme of winter animals, the ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

The countdown to Christmas is on and if you’re looking for family-friendly ways to enjoy the festive season, the capital has you covered. We’ve rounded up the best experiences for kids and adults to ...

Ring in the upcoming calendar year with our New Year Mad Libs. Get our free 2 page printable to save and share.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...