8News got a visit from several special guests with Line Dancing with Rhonda on Friday to explore how people can stay fit ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Ohio University’s Marching 110 is closing in on a fundraising goal that will give the award-winning marching band its first-ever home field. OU is trying to raise $3 million ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

Denise Austin shared three cardio moves to “burn fat” and boost energy in a new Instagram video. Here’s how to do the simple ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Olivia Wilde, Kerry Washington, Ryan Coogler, Dave Franco, Channing Tatum and Chloe Zhao are just a few of the names making ...

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

Palak Tiwari shared a glimpse of her January so far with fans, showing that it’s been filled with healthy food and me time.

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

From river dyeing and downtown parades to neighborhood festivals and bar crawls, here are the best ways to celebrate St.

For cardio, strength, and muscle gains.