Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

For cardio, strength, and muscle gains.

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

There are many different ways to get your body moving and your heart pumping.

You’ll reduce your risk of heart disease and dementia as well.

A new and inclusive approach to traditional culture is coming your way in 2026, as a fresh style of Manx dancing launches ...