The Ark, a seven-court facility with training for basketball, baseball, volleyball, is spearheaded by Johnny Marlin ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

"When I'm on the court, it's for everybody else. And that makes it so easy," said Ogbechie, a 6-foot-3 middle blocker.

The Omaha Supernovas will partner with Kearney SportsPlex to bring two All-Skills Clinics to the Kearney community and ...

The Tigers eased past No. 9 seed Hurricane in the 4A quarterfinals at UVU on Monday night for the 25-11, 25-15, 25-19 victory ...

(Westside) -- While their record isn't where they desired, Ar-We-Va volleyball has made strides throughout the season and is ready to end the season competitively. The Rockets bring a 0-23 mark into ...

The final, formatted version of the article will be published soon. Background Volleyball recovery optimisation is not a well-studied topic although recovery is physiologically demanding. This ...

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Team finds volleyball fun, success Regardless of what sport Slamwich is playing, the team draws attention. In softball, the team stands out for its eccentric attire. In volleyball, for its domination ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...