Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...