A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The Speediance VeloNix excels for cyclists who value data and a realistic, immersive experience. I was surprised by its many features.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.