Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

JOHNSTOWN — HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced gentle yoga and chair yoga classes will continue to be offered weekly ...

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such as “Chair Yoga” or “Meditation and Mindfulness,” or drop in for a talk on ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...