If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Education Center at Temple Beth Israel's upcoming term promises plenty of exciting new programs at classes starting Jan.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Learn how to entertain guests with charcuterie in Alton ...