Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Ease tightness and melt away stress in your shoulders & back with this gentle chair yoga stretch! Ideal for busy days at the office or a mindful break at home. NATO scrambles fighter jets as Russian ...

This time of year isn’t scary at the Rancho Santa Fe Library, it’s bootiful! Make sure to schedule in Halloween fun as well as educational activities. From book clubs to holiday parties, the ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Madison County Historical Society to spotlight Leclaire stories in Edwardsville ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.