If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Education Center at Temple Beth Israel's upcoming term promises plenty of exciting new programs at classes starting Jan.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

One Big Holiday Storytime — 10:30 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library ...

That's because the Omni is no ordinary ergonomic chair. Traditional office chairs expect you to stick with a single position all day or all night long. The Omni doesn't: it reacts to your position and ...

Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.