Yoga with Kassandra on MSN
10 min Gentle Morning Yoga for Beginners - NO PROPS
Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...
Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...
Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...
Ten minutes to feel wired without coffee: could this simple yoga routine beat your 2pm slump by 37%?
Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...
Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...
November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...
Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting ...
As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...
HealthShots on MSN
7 easy yoga poses for every runner who wants to cool down faster
Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...
Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...
We sat down with TCM practitioner Gigi Ngan and trauma therapist Emily Kusunoki to talk burnout, women's health and daily ...
With pristine white sand, the warm waters of the Gulf of Mexico and incredible sunsets, here are the top things to do in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback