If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! 'First Amendment win': Judge sides with expelled student Direct ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Care home residents have had their Christmas spirit restored as the community rallies together after their festive lights ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The U.S. attacked Islamic State sites across Syria in retaliation for the killings of two U.S. Army soldiers and a civilian ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

We asked novelists to anthropologists, scientists, criminologists and experts in politics, publishing & philosophy for their favourite books.

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...