Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As a baby gear editor and mom of three, including newborn twins, I've tested a lot of great items lately. Here are my top ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Annette Kellow, who lives in central London, was worried her experience of motherhood would turn into a 'hot mess' because of ...

PET LOOKING FOR A NEW HOME IS AARON LONG FROM THE HARTFORD HUMANE SOCIETY. AND THIS SWEET BABY GIRL HERE. THIS IS LILA. AND LYLA IS SO CUTE. OH MY GOODNESS. AARON. TELL US ABOUT LYLA. JANINE. THIS ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...