If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...