Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Co-regulated C-touch, a gentle and slow skin contact, activates C-tactile nerve fibers to send calming signals to the brain.

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Welcome to your daily Chinese horoscope, the place where we unveil the mystical insights of the Chinese zodiac. Every single ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

On a Tennessee road trip, this Jackson country buffet is the kind of place people plan their route around, thanks to big ...

We sat in a weird quiet as my son’s teacher filled the space with an apologetic smile — a small consolation for what felt ...

This week asks for gentle care and simple creativity. Rest gives clearer ideas and better moods. Use short breaks to think ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

A new generation of gentle laser devices is transforming both clinical practice and patient experience in dermatology, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...