Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Welcome to McCloud, California – the Sierra Nevada’s best-kept secret for retirees who want their golden years to actually feel golden. Tucked into the southern slopes of magnificent Mount Shasta, ...

Welcome to Black Mountain, North Carolina – the small town with big value that savvy retirees and budget-conscious folks have been quietly moving to for years. Just 15 miles east of Asheville, this ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.