Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a far more achievable routine.

Essential oils don't just smell good. They are loaded with health benefits. For maturing adults, these are the best essential oils to add to your daily life.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Toast's owner didn't want to give him up but became too ill to care for Toast any longer. Toast is a sweetheart and looking ...

For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...