Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Modern research suggests that laughing just two to five times a week can release nitric oxide in your blood, opening up vessels like a tiny internal traffic cop, lowering blood pressure, inflammation, ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

ASHLAND A free exercise club gathers 11 a.m. to noon Tuesdays and Thursdays at Crossfire Ministries, 1139 Centre St., for people 50 and older of all fitness levels. The sponsor is Diakon Health ...

The Big Retreat Festival has revealed the lineup of artists for its 2026 outing. The festival will be celebrating its seventh ...

Christmas and the intense winter months can increase the feeling of loneliness in people, even after being surrounded by ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...