Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Modern research suggests that laughing just two to five times a week can release nitric oxide in your blood, opening up vessels like a tiny internal traffic cop, lowering blood pressure, inflammation, ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

ASHLAND A free exercise club gathers 11 a.m. to noon Tuesdays and Thursdays at Crossfire Ministries, 1139 Centre St., for people 50 and older of all fitness levels. The sponsor is Diakon Health ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

The Miller Trust has donated to the West Springfield Public Library’s annual campaign, providing funding for various programs and services aimed at engaging the community.