Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your hidden core at midlife.
1don MSN
I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules
With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...
A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...
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