Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your hidden core at midlife.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

The upcoming episode, set to air on BBCOne on ChristmasDay, will see Vogue, 40, Nicola Adams, 43, Joe Wicks, 40, and Sam ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

CORPUS CHRISTI, Texas — Corpus Christi is getting ready to welcome a new Gold’s Gym in 2026, marking the return of the iconic fitness brand to the city after its previous location closed several years ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

The ongoing controversy surrounding the altercation at a Gold’s Gym in Beverly Hills between lesbian singer Tish Hyman and transgender woman Alexis Black has now caught the attention of fitness ...