Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Don’t stress if you’re out of the exact vegetable or salty ingredient the recipe calls for. Most sturdy greens and brassicas ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

RESET. REFOCUS: WINDSURF NEW YEAR’S RESOLUTIONS 2026! Yep, 2026 is just around the corner. With the new year beckoning, this ...

Save up to 50% on shoes, skincare, loungewear, mattresses, and other great stuff.

This past spring and summer, I rode my new gravel bike (a hybrid road bike with knobbier tires) with a goal in mind: Finishing a gravel race with the clever name of “Rebecca’s Private Idaho,” up in ...