In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Antonella Di Ielsi and her daughter Sara Di Vita died in the hospital after falling ill on Dec. 25, according to local, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...