Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...

Junior Springbok coach Kevin Foote says he was very pleased with the SA Under-19 Academy side’s tough workout against their French counterparts.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

It’s easy to be swept up in Jordan’s rich history and bucket-list archeological wonders, but the weight of conflict is clearly evident ...