The Refreshing Grape Smoothie is one of the most simple recipes in the game. I made it in real life, and while it takes a few ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

This year’s most talked-about studies revealed how everyday foods like coffee, herbs, and fruit can reshape brain health, gut ...