Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the ...

Uncover the ultimate winner in the battle of the bowl as we break down the potassium, calorie, and antioxidant levels you ...

For glowing skin from within, let grapes hydrate and pomegranate rejuvenate, together, they’re a natural beauty duo.

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Gin and vodka are often compared as if theyre interchangeable, but theyre actually expressions of opposite philosophies.

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Raisins and dried cranberries are two popular dried fruits that are often used as healthy snacks or additions to meals ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...