Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

GOLF Top 100 Teacher V.J. Trolio explains the dos and don'ts of the backswing. Try them yourself for better ball striking.

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.