Career momentum looks promising, and your professional path appears to be glowing with potential. Guided meditation may help ...

Principles For Life by Miyamoto Musashi (Dokkodo) "Meditations" by Marcus Aurelius =================================================== My name is Amir, Im a 26 year old video editor and animator. I'm ...

Increasingly, the mobile applications mentioned above are offering mindful movement meditations too. If the idea of a seated practice does not sound appealing, you can instead choose an activity to ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

One of the secrets of the happiest country in the world is that life is made easier — is it possible to replicate the model ...

Your beliefs about leadership shape every decision you make and how you handle challenges. A growth mindset helps you turn ...

Sleep is the foundation of energy. Without quality rest, no amount of coffee or motivation can truly recharge you. Prioritize a good night's sleep to wake up feeling refreshed and ready to take on the ...

Your doctor warns your weight could become a serious health concern. Your partner insists you join a gym or start a weight loss program together. You make a deal with yourself to eat healthier so you ...

Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but ...

Source: pikselstock / AdobeStock Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling ...