Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Before you buy your kid an e-bike, you should know that e-bikes are heavier than standard bikes, can travel faster, and have ...

An electric mountain bike will make it quicker and easier to get back to the top of the hill, so you can spend more time ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...