Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...