Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...