Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...