Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A new gym that operates 24 hours a day is now open on Tucson’s east side. 24/7 Workout Anytime Fitness Center & Spa opened at the beginning of March at 9115 E. Tanque Verde Road, next to Safeway in ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Ceramides are lipid molecules that rise sharply in kidney tissue when the organs are under stress. High ceramide levels interfere with mitochondrial function inside kidney cells. Mitochondria provide ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.